RESET - REBUILD - EVOLVE

 

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RESET


RESET is designed for women who feel overwhelmed, disconnected from their bodies, or unsure where to begin. This programme focuses on creating safety, small habits, and realistic momentum.

What you receive

Movement support

  • Weekly guided movement plan (mobility, stretching, light strength where appropriate)

  • Focus on body awareness and rebuilding confidence in movement

Breath & regulation

  • Simple breath practices to help you calm stress and tension

  • Short tools you can use anytime during the day

Mindset support

  • Weekly check-in with your mental coach (messages or short call)

  • Guidance with self-talk, motivation, and emotional overwhelm

Lifestyle structure

  • Support building simple routines around sleep, steps, and daily habits

  • Gentle accountability without pressure

Optional: beginner gym plan if you want to start attending the gym.

👉 Best suited for: restarting, stress recovery, low motivation

 

REBUILD


REBUILD is designed for women who are ready to move beyond starting over and want structure, support, and accountability to build sustainable habits.

What you receive

1:1 movement coaching

  • Weekly mindful strength and mobility session (online or in person)

  • Personalised training plan aligned with your goals, energy, and lifestyle

Breathwork support

  • Breathwork integrated into sessions to reduce anxiety and support recovery

  • Practical techniques to manage tension and overwhelm

1:1 mental coaching

  • Weekly session focusing on emotional patterns, self-worth, and stress

  • Support developing boundaries and healthier coping strategies

Lifestyle integration

  • Support creating a realistic weekly rhythm across work, family, and self-care

  • Monthly plan adjustments based on your progress and circumstances

Optional: additional gym programme alongside coaching.

👉 Best suited for: consistency, strength, accountability

EVOLVE

 

EVOLVE is the most supportive container — combining training, breathwork, and coaching to help you create lasting change in how you live, move, and show up.

What you receive

1:1 movement coaching

  • Weekly live online mindful strength and mobility session.

  • Ongoing programme adjustments to reflect your current phase and needs

Breathwork practice

  • Weekly guided breathwork sessions inspired by kundalini practices

  • Sessions supporting release, grounding, and emotional processing

1:1 mental coaching support

  • Weekly 1:1 mental coaching supporting confidence, patterns, and life transitions

  • Space to explore what helps you stay consistent — and what tends to pull you away

  • Guidance that connects mindset, habits, and daily life

High-level lifestyle support

  • Priority WhatsApp access to both coaches between sessions

  • Ongoing adjustments across movement, mindset, and daily rhythms

  • Support creating personal rituals and anchors that sustain long-term wellbeing

👉 Best suited for: long-term change, full support, personal evolution