CHOOSE YOUR PLAN
Whether you’re just getting started or ready to take the next step, our programmes combine fitness coaching, mindset support, and sustainable lifestyle guidance designed specifically for women.
RESET
£149 per month
NOW £99 per month
Gentle menopause support for women ready to restart their health, confidence and wellbeing.
✓ Personal movement coaching
✓ Weekly mindset support
✓ Breathwork and stress-management tools
✓ Habit and lifestyle guidance
✓ Gentle accountability
⭐ MOST POPULAR
REBUILD
£249 per month
NOW £199 per month
For women who already started their fitness journey and want more guidance, structure and support.
✓ Build strength safely during menopause
✓ Improve energy and confidence
✓ Personal support from both coaches
✓ Structured plan tailored to your lifestyle
✓ Sustainable habits that last