Start Your RESET Journey Today.
It's time to start feeling strong again. Have more energy for life.
Love what your body can do.
Perimenopause, menopause and post menopause can bring unexpected changes. But feeling exhausted, losing confidence or struggling with your fitness doesn't have to define your next chapter.
RESET combines personalised movement, nutrition and coaching to help you rebuild strength, support your energy and feel confident moving forward.
Stronger in your body
Build strength for everyday life and the activities you enjoy.
More confident
Feel good about what your body can do, at every stage of life.
More in control
Know how to approach exercise, nutrition and recovery.
Consistent without pressure
Create a realistic routine that works even when life gets busy.
Your first four weeks are about you.
No extreme workouts.
No restrictive diets.
No pressure to be perfect.
We'll help you find the right approach for your body, your goals and your lifestyle — so you can start building strength, feeling more capable and making progress you can maintain.
What's included in RESET?
2 Live One-to-One Coaching Sessions
Personal support to help you understand the changes you're experiencing, build confidence and find a routine that works for you
Your Personalised Movement Plan
Strength training, Pilates and mobility tailored to your fitness level and goals
Nutrition & Lifestyle Guidance
Simple, realistic advice to support your health and everyday eating habits
Breathwork & Recovery
Practical techniques to help you relax and recover
Weekly Check-ins
Regular support to review your progress, answer questions and make adjustments.
Online or in person.
Coaching is available via Zoom, with in-person movement sessions in St Helens for local clients.
Your journey. Your progress. Your next step.
One programme, with support from your first four weeks and beyond.
Start Your Journey
£99 -
It's only £3.30 per day
Your first 4 weeks
It's time to put yourself first.
Get a personalised plan, two live coaching sessions and the support to start making changes that last.
ALREADY STARTED RESET?
Continue Your Journey
£149
Per month